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New Workshop!! Sutra Sundays 

Sutra Sundays

"Yoga Church"… That is what we called the Sunday morning sessions during our Teacher Training :) it got us thinking: Why not continue it as a monthly offering?  So, here we are...  These new monthly sessions will be centered around key sutras from one of the major texts in the yoga tradition. A sutra is a short aphorism that contains essential teachings from a particular school of yoga philosophy. Sutras are like frozen bits of wisdom that we thaw out, explore, and contemplate, while discussing their value and relevance to daily life. 
These conversations will be followed by a practice of Bhakti Yoga, live Kirtan (chanting). Chanting is one of our favorite practices. It drops the mind into the heart and expands the space inside, laying the ground for the guided meditation. Study and explore the cave of the heart. No previous experience necessary, just an open mind and open heart. 
The first collection of sutras we will be exploring is The Heart of Recognition -  Pratyabhijna-hrdayam.

$40 per Sunday or $140 for All 4 Sundays9-10:30am
May 19, June 9th, July 21st and Aug 4th
*YAECP credited classStudent/Senior 10% off

Register Here

Behnje Masson and Rick Powell, E-RYT 500 Certified Teachers
Behnje and Rick have owned and operated From the Heart for over 20 years. It grew out of their love for the practice and study of Yoga, Tai Chi, and Meditation. They were inspired to share what they know, from their hearts. Taking a deep and educational approach to their traditions, they continue studying with, and bringing in, some of the most gifted yoga teachers, scholars, healers, and musicians in the country. 
Eric O'Daly and Natalie Reider
Eric O'Daly is a professional musician with over a decade's practice of Indian Classical Music. He studies vocal music with Geetha Raghu and tabla with Sanjay Bhadoriya. He has been introducing groups and individuals to vocal music through chant and improvisation for many years. Natalie Reider has had a love of sacred music since being exposed to Indian chanting and singing as a small child. Since meeting in 2015, Eric and Natalie have pursued their love of chanting together. They see chanting as a way to unify body, mind, and spirit. They look forward to sharing this light-hearted and joyful practice with you.