Honoring the Summer Solstice

”…This is the solstice, the still point of the sun, its cusp and midnight, the year’s threshold and unlocking, where the past lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar…” — Margaret Atwood

As we enter the doorway of the Summer Solstice, we are reminded of the power of pausing—of that sacred space between. In yogic tradition, this moment is known as Sandi: the seam between what was and what is yet to come. It is here, in this stillness, that possibility begins to stir. We will use this time to check in with our intentions and renew our commitment to them...or...to form new ones if they no longer serve. It is a great time for placing intentions in the space of possibility and letting the light and growth of Summer carry them forward.

🌞 Saturday Solstice Class with Behnje

🗓 Saturday, June 21 at 9:00 AM

Let’s come together to honor the energy of the sun through breath, movement, and reflection. This class will focus on the Solstice as a time of transition, celebration, and inner alignment. We will have contemplation on our intentions and jot them down. Behnje can take them home and offer them up to a ceremonial fire if you wish. Encourage a friend to drop in with you for $12 ! See you there!!!

Summer Break Notice:

We will be on our annual Summer Break

June 30–July 12

While live classes will pause during this time, we’ve created a selection of recorded classes for you to enjoy at your convenience. Just log in to our class software, check yourself in, and a recording will be emailed to you... Keep your practice flowing, wherever you may be.

Wishing you a Solstice filled with light, insight, and the quiet power of transformation.

With heart and gratitude,

Behnje and Rick

About From the Heart

From The Heart is an educational center rooted in the traditional practices of Yoga and Tai Chi with the understanding that they are continually changing and evolving art forms. Heartfelt Intention is key in Yoga and Tai Chi practice , combine that with solid alignment and growth happens naturally.  Through these practices we cultivate a deeper connection to the heart, to each other as students, and to the community in which we live.

Directions to Location Here:776 Leonard NE, 2nd floor.  Park on side of building or street parking available on Eastern ave. To Enter... walk around front of building to access 2nd floor entrance on WEST SIDE of Building.

With Love,

Behnje and Rick