This is a New Course for those who are beginning the practice of Hatha Yoga. It is also great for any level of student or teacher that wishes to review. In this 4 week course a variety of basic yoga postures will be taught to strengthen and open the entire body. The foundation of any yoga practice is Attitude. Through guided centerings on the breath we will focus the mind, set intentions, and create a deeper sense of connection to Heart, Mind and Body. When focused, we explore the optimal alignment of the body in each pose through the use of muscular engagement and organic extension. Two of the primary principles in the this practice. When you have sensitivity combined with skilled engagement, creative expression and vibrant health happen naturally. When this course is completed the student is ready to move to a regular weekly class.
Dates: April 9th, 16th, 23rd, and 30th, 2019
*YACEP Credits for Teachers