If you are new to the practice of Yoga, or wish to refresh your foundation, this is the class for you! In this 8 week course, basic yoga postures will be taught to strengthen and open the entire body with emphasis on breath work and alignment. Learn to soften, become sensitive, set your foundation and open to a larger energy. We will explore optimal alignment of the body and introduce muscular engagement and organic extension as the two primary principles in the this practice. When you have meaningful engagement balanced with skilled knowledge, creative expression through the poses happens naturally.
For students who have foundational experience in the practice of yoga. A focus on the importance of intention and connecting with a thematic focus will be explored in each class. Deeper backbends, inversions, and a variety of new asanas will be introduced. Refine your practice and build endurance while strengthening your understanding of the alignment principles in this method.