Tai Chi Reviews
I'd gone through physical therapy but needed more, so started with Rick on Tai Chi years ago now. I saw an older gent no longer need his walker as his balance returned, saw novices become graceful and strong (no longer shaking or falling out of positions), and gradually realized this patience inducing, flexibility building, and health enhancing Tai Chi thing was special. I admit I do it if I get a cold because I know I will feel better, I do it when I am tired because I know I will get energized, I do it because it just does something good.”
— Dave B.