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Tai Chi All Levels
Open to everyone — no experience required.
This class trains the Tai Chi Jeung (Palm) system passed from Sigong Chiu Chuk Kai to Sifu Lee.
Lead Instructor Rick Powell now runs the school, assisted by Senior Instructor John and Assistant Instructors Tracy, Mark, and Dave.
Students of every level train side by side, with instruction adapted to where each person is in their practice. Newcomers build a strong foundation while continuing students refine structure, sensitivity, and internal power. Training includes chi kung breathing, standing practices, push hands, martial applications, and the hand and weapons forms of this traditional Tai Chi lineage.
“ I'd gone through physical therapy but needed more, so started with Rick on Tai Chi years ago now. I saw an older gent no longer need his walker as his balance returned, saw novices become graceful and strong (no longer shaking or falling out of positions), and gradually realized this patience inducing, flexibility building, and health enhancing Tai Chi thing was special. I admit I do it if I get a cold because I know I will feel better, I do it when I am tired because I know I will get energized, I do it because it just does something good.”