We cannot control our thoughts but we can control our vibration. It all depends on our perspective. Examine your practice this weekend and consider upgrading some of your habits. Your body and mind will thank you.
Friday: 6-8:30 Reflect: Hip Openers, pranayama and meditation
Saturday: 10-12:30 Reconnect: Standing Poses and Backbends
Saturday: 2:30-5 Renew: Forward Bends and Twists
Sunday: 10-12:30 Celebrate Your New Perspective with a lively practice for all levels
Individual classes are $50 each by September 23rd, $60 after
Entire workshop is $185 by September 23rd, $200 after
Desiree Rumbaugh is an internationally recognized yoga teacher with unquenchable enthusiasm for life, love and healing. She blends playful humor with an authentic inquiry into the nature of being to bring the ancient teachings of wisdom into the asana practice and then into modern life.
Her passion for teaching both the art and the science of yoga is fueled in part by her own experience recovering from deep grief as a bereaved parent.
For Desiree, yoga has been a life-saver emotionally as well as physically. With longtime studies in Iyengar and Anusara yoga, she brings 30 years of experience, experimentation and creativity to her ever-evolving, outside-of-the-box style of teaching. She incorporates real life stories and “kitchen table” wisdom into her workshops to remind herself and her students that the key to their happiness and freedom from suffering lies only within the boundaries of their own mind.
Desiree travels the world full time sharing her compassion and her joy with others interested in the transformational power of yoga. She has produced a DVD series entitled “Yoga to the Rescue” and is a regular contributor to Yoga Journal, having also appeared on its cover. Desiree supports the Art of Yoga Project serving teenage girls in the juvenile justice system.
She lives with her husband in southern California.