As life unfolds and time changes all things, how do we know we are making progress on this journey? If we look back and see how far we have come, we will notice that our ability to understand and be compassionate with ourselves and others has grown. Yogis are people who are strong, open, curious and committed to growth and these qualities will be tested repeatedly in order to help us grow stronger and even more loving. You will notice this in your personal and work related relationships as well as in your relationship with yourself. You are constantly being challenged and you learn to trust the process and recognize the value each new experience brings.
Join us in welcoming back Desiree for her 20th visit to From the Heart Yoga, celebrating our new space and the continuation of our journey as family, sharing so many special times together over the years. All levels are welcome to all of these classes. Prepare to be challenged mentally, physically and spiritually in the best of ways. For more information, please visit www.desireerumbaugh.com
Friday 6-8:30 pm Hip Openers, Pranayama and Meditation
Saturday 10-12:30 pm Backbends
Saturday 2:30-5 pm Forward Bends and Twists
Sunday 10-12:30 pm Full Spectrum Class
Individual classes are $50 each by September 22nd, $55 after
Entire workshop is $185 by September 22nd , $200 after