We all know that long term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation. Instead of just noticing whether we can or cannot do a pose, we will be looking inside to see if we can discover what we are feeling in our body and how we are directing our mind to absorb the experience in the moment. The next step can then be the discovery of what we can do that might cause even a slight shift. This small shift has the potential to open up a possibility to move forward into a new place. Let’s get together and let go of some self-limiting thoughts. Let’s look at what life has presented to us and then get stronger so we can age more gracefully.✨All ages and levels of students will benefit from attending this workshop!
Join us in welcoming back Desiree for her annual visit to From the Heart Yoga, celebrating the continuation of our journey as family, sharing so many special times together over the years. All levels are welcome to all of these classes. Prepare to be challenged mentally, physically and spiritually in the best of ways. For more information, please visit www.desireerumbaugh.com
Friday 6-8:30 pm Hip Openers, Pranayama and Meditation
Saturday 10-12:30 pm Backbends
Saturday 2:30-5 pm Forward Bends and Twists
Sunday 10-12:30 pm Full Spectrum Class
Individual classes are $50 each by September 22nd, $55 after
Entire workshop is $185 by September 22nd , $200 after