Friday 6-8:30pm Earth ~ Hip Openers, Pranayama and Meditation
Saturday 10-12:30pm Fire ~ Backbends
Saturday 2:30-5pm Water ~ Forward Bends and Twists
Sunday 10-12:30pm Air ~ Arm Balances and Inversions
How is your practice going ? Are you making progress in your life—body, mind and spirit? Whether you practice yoga in a studio or at home, it is crucial to understand exactly what you are doing. It makes all the difference between moving forward and standing still. It is possible to practice and thereby strengthen habits that are not beneficial. Once we know this, we can make a better choice to change to those that may prove more positive in nature, not losing sight of our timeless goal: accessing the Self and living from our center.
Join us in welcoming Desiree Rumbaugh for an inspirational weekend of laughter and learning more about your yoga practice. Desiree has spent the last 30 years evolving her practice and her teaching and is excited to share what she has learned with all those who are interested. Her practice is based on the study of bio-mechanical alignment and mindfulness meditation.
All levels are welcome to attend. For more information, www.desireerumbaugh.com
When we practice the full range of the poses that yoga offers, the benefits are balancing and hugely beneficial. Even if you have an injury or an aversion to certain poses, we suggest you make an effort to attend the entire weekend in order to feel this possibility for yourself.
Individual classes are $50 each by September 17th, $60 after
Entire workshop is $185 by September 17th, $200 after