This class includes standing meditation, rotating Chi Kung (Qigong) exercises, and the Eight Foundational Stances Form (Bot Di Ma Bo), along with introductory instruction in the first form of the system: the 132-posture Tai Chi Jeung (Palm).

The class fully supports students who wish to focus solely on Chi Kung for health, healing, and internal development, while also serving as the essential starting point for those beginning Tai Chi practice.

Because Tai Chi grew directly out of Chi Kung and remains inseparable from its principles, students naturally progress from internal cultivation into foundational form work — developing balance, strength, focus, and steady vitality from the inside out.

Sign Up For Classes