Next 4 Week Course Date and Time: TBA
*Not to be used as a make up for regular classes
In 2013, Behnje took the Wisdom Warrior Teacher Training with her long time friend and founder of the method, Desiree Rumbaugh. She came back with an enlivened understanding of anatomy and therapeutics that support her teaching. Behnje is the first teacher to offer a Wisdom Warriors course in Michigan.
"I align to the Wisdom Warriors practice because it encourages the continued exploration of the body's potential with wisdom and integrity." -Behnje Masson
Wisdom Warriors is a new class designed especially for dedicated practitioners who know what it means to remain youthful through the practice of yoga and other healthy lifestyle activities.
Wisdom Warriors is the perfect elixir of youth for anyone who wants to preserve their high level of health, flexibility and strength throughout their lifetime. It is intended to help people keep their practice strong and vital.
We slow it down to fit our needs while continuing to put forth the effort to understand the changes in our bodies as we go. We slow it down to fit our needs while continuing to put forth the effort to understand the changes in our bodies as we go. Rather than saying “I am too old for this”, we ask “what needs to get stronger or softer so this pose feels right for me”?
If you have been practicing yoga for a while and long to connect with others who will help you stay healthy and fit, this is a wonderful opportunity for you to strengthen your body, mind and friendships. We believe that old dogs can learn new tricks, however with the wisdom that age inspires, our practice becomes intelligent and wise.