If you are new to the practice of Yoga, or wish to refresh your foundation, this is the class for you! In this class basic yoga postures will be taught to strengthen and open the entire body with emphasis on breath work and alignment. Learn to soften, become sensitive, set your foundation and open to a larger energy. We will explore optimal alignment of the body and introduce muscular engagement and organic extension as the two primary principles in the this practice. When you have meaningful engagement balanced with skilled knowledge, creative expression through the poses happens naturally.