Part 1 : Stepping Into the Divine Flow
This will be an overview of Anusara Yoga™ its lineage and history, an in-depth exploration of the Universal Principles of Alignment™, the three A’s of Anusara Yoga™, Introduction to the use of props, outline of Yoga history, overview of Anusara Yoga’s Tantric philosophy, idea of pulsation (Spanda), ethical precepts, basics of studentship, introduction to basics of pranayama and meditation, journaling and contemplation, elemental anatomy and daily practices.

Part 1 consists of two weekends totaling 30 classroom hours, with 6 hours of home study

Friday, January 29, 2010, 5:30pm – 8:30pm
Saturday, January 30, 2010 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, January 31, 2010 9:00am – 12:00pm and 1:30pm – 4:30pm

Friday, February 26, 2010, 5:30pm – 8:30pm
Saturday, February 27, 2010 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, February 28, 2010 9:00am – 12:00pm and 1:30pm – 4:30pm

$495.00 for both weekends

Part 2 : Polishing the Mirror
Part 2 consists of two weekends totaling 30 classroom hours, with 6 hours of home study

Friday, March 26, 2010, 5:30pm – 8:30pm
Saturday, March 27, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, March 28, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm

Friday, April 30, 2010, 5:30pm – 8:30pm
Saturday, May 1, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, May 2, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm

$495 for both weekends

Part 3 : Taking the Seat of the Heart
Part 3 consists of two weekends totaling 30 classroom hours, with 6 hours of home study

Friday, May 21, 2010, 5:30pm – 8:30pm
Saturday, May 23, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, May 24, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm

Friday, June 25 2010, 5:30pm – 8:30pm
Saturday, June 26, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm
Sunday, June 27, 2010, 9:00am – 12:00pm and 1:30pm – 4:30pm

$495 for both weekends