Events and Workshops
Exploring Silence: The Space Between Breaths
This workshop will focus on Pranayama and Meditation with Anusara Yoga sessions to help prepare the body to sit comfortably. We will use the breath to explore the beautiful silent space in the pauses between. This is a very easy way to go deep into meditation. The workshop will cover the basics of Ujayi , Nadi Shodana (alternate nostril), and Kapalabhati Pranayama. Mantra repetition as meditation will take us deep into the space of silence. No experience is required.
Pranayama and Meditation Workshop
Saturday, June 12, 2010 1:30 – 3:30pm
$35.00
